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About Me 

I am Brussels based yoga teacher and storyteller for tv and media. As a dynamic person, I got in touch with yoga in order to calm my restless legs and busy mind.

 

What I found blew me to pieces. I experienced how energy could be shifted by working with the breath, how grief could be released through the body and how mental obstacles could be removed through working with the mind.  I started studying yoga philosophy and anatomy because I wanted to understand the roots of these ancient practices. What followed was a deepdive into different studies, both ancient and modern which continue until today.

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Education

Vinyasa TTC 

March 2020

Find Balance Yoga, Garopaba, Brasil 

200h Vinyasa & Hatha teacher training with Myriam Wagner and David Lurey.  Yoga alliance certificate. 

Yin & Organ Health TTC 

May 2021

Yoga Therapy Mallorca, Spain 

The training focused on the therapeutical practice of Yin Yoga, meridians, emotions and organ health, from a Western and Eastern perspective. Yoga Alliance certificate.

Alignment TTC

October 2022

Yogaroom Brussels, Belgium 

Integrative hatha/vinyasa training on alignment, pranayama and meditation. Training offered by Adam Weirick and Lars Mathiesen. Yoga Room Brussels. Yoga alliance certificate.

Kids & Family Yoga 

March-June 2023

Breathwork

July 2023

Brussels, Belgium

Study and understanding of all childhood developmental stages from age 3-15 and yoga-based practices appropriate for child development, such as asana, asana-based movement, yoga-based games and activities, breathing techniques.  Yoga Alliance Certificate. 

Online 

Level I - Breathwork Biohacker  with Kasper van der Meulen 

 https://breathworkmasterclass.com/online/ 

Advanced Ayurveda Yoga 

September 2024

Jai Welness, Bali  September 2023

300H - Advanced training based on the science of Ayurveda. History and Philosophy, yoga asana, pranayama, kriyas, mudra, mantra, and meditation.

Meditation TTC - 200h 

November 2023 - June 202

Jai Welness, Online 

200H - Advanced training of meditative practices. Contemplative psychotherapy, transforming beliefs,  working with body maps,  mindful movement, mantra and meditation.  Offered by Jai Welness, with Nicole Mahavir, Alvaro Esteban and Kirat Randawa. 

Yoga Nidra 

March 2024

Breathwork Masterclass II

October 2025 

Jai Welness, Online

Advanced yoga nidra instructor training. Guided by Jai Welness - Nicole Mahavir.

New Eden, The Netherlands​

Level II - Breathwork Professional with Kasper van der Meulen.   https://breathworkmasterclass.com/level-2-breathwork-professional/ 

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